My Ironman Raleigh 70.3

Posted in Uncategorized on June 2, 2013 by roninsherpa

The inaugural Ironman Raleigh 70.3 is now in the history books. I was fortunate to take part in this historic first ever Ironman event in North Carolina. I registered as early as I could, and the event sold out quickly. While I had registered as an individual I chose to convert my entry and join a team. I learned of two sisters who had both registered as individuals, but then both suffered injuries which would prevent them from doing the whole course. Because the event was sold out, a new third person could not be added and they had to find someone who would convert. I couldn’t resist the urge to save the damsels in distress.

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I’m Batman.

Through the wonder of technology, (and the internet) I was able to track the swim time almost instantly. Under 50 minutes and we were rocking! Now off to the bike. The split time would come at 26 miles.

My parents, excited to see me run my first official Ironman event, had come to watch. I made sure that they were in a good safe place and I went to T2. When I got there it was empty of any bikes.

At two hours and thirty three minutes into the race, I watched pro triathlete Greg Bennett dismount his bike and enter T2 in first place.

The Relay Teams had a special rack just beside the Run Out gate. I organized my little bag which held bananas, Gels, and enough Gatorade to make King Kong pee, and I chatted with the other Relay Teams. Two girls who all knew each other were on two different teams. A girl I went to high school with was waiting on her husband. A very tall dark headed kid who had already done the swim, was waiting on his father to come in on the bike and then the son would do the run. A man with a handlebar mustache waited on his friend. Time passed and someone checked the Ironman Raleigh Athlete tracker… One of their friends was doing 24mph and soon came and they swapped their timing chip and were off! Another person checked and their biker was doing 21mph and a little later they came in! The son and father switched and then Mr. Moustache came and went. Soooo…. That left a short woman dressed in blue and me. As we looked around, the entire transition area was full. There were no athletes in the transition area. None. Just bikes. Our conversation was about how we hopped nothing was wrong, and that no one had gotten hurt. Then her rider came and she was gone. That left me in T2 by myself. I asked an official when the transition area would be closing and he said 1:48pm because it had to do with the time of the last person out of the water. It was now 1:30…1:35…I was preparing myself for the disappointment of not being able to run, while also visualizing being compassionate toward someone who had not been able to ride the bike as well as she had hopped….1:40…1:45…1:46…1:47

She rounded the corner. I ran to her and said in as a controlled and nice of a manor as I could muster…”We have SECONDS left! Gimmie the thing!”

The crowd of blue shirted volunteers who I had chatted with all afternoon were screaming at me “Go! Hurry! Go! Go! Go!”

BEEEEP! BEEEEP! HOORAY! YEA! A cheer with raised hands and smiles went up from the blue shirted volunteers! The timing mat chimed me in and I was the last person out of Transition Area 2 for the 2013 Ironman Raleigh 70.3.

I’m Batman.

I knew the course, having ran it multiple times over the last few months. It was a steady uphill for just over 5 miles followed by some crazy short steep hills, and then a nice gradual downhill sprint to the Finish Line.

The outside temperature was around 87f. This is easily 15 degrees hotter than it was just two days ago, or all year for that matter. I knew my time would be affected by the heat. With the delay n starting the run, I was now running during the hottest part of the day frustrated, and my adrenaline was pumping by the gallon.

It took two miles to get my heart rate back down to where it needed to be. I had to stop and affix the timing chip to my ankle. It only took a second, but it took my momentum away. I calmed my racing mind and got back to my center.

The run up Hillsboro Street felt good, but hot. The hills roll up and up and up until you get to Meredith Collage. A blue shirt volunteer wearing a Viking helmet gave me a drink of ice water. I laughed about her Viking attire for the next two miles. On the back side of Meredith the hills become wickedly sharp and test anyone’s resolve to keep pace.

Once at the Art Museum, I was to do two laps to make up the last mile. The Art Museum has some rather odd sculptures in its yard, one looking like a persons rear end and legs made of stone, another looks like fried onion rings and a third looks remarkably like a big turd. Yes a turd. It could be a big brown corn cob, but it’s not. At this point on the course there were water sprayers misting water on you as you ran by. A little girl shot me with a Super Soaker full of ice water. It all felt great. Aid stations were handing out cups of ice and I took advantage by grabbing three and stacking them on top of each other. They were small cups but had quite a bit of ice in them.

On my second pass I saw a hawk on the big turd. Then I saw an athlete wearing a red tri top, step off the course just yards away from an aid station to sit on a bench by the rock booty/leg thing. He was so cooked he was choosing to sit instead of go to the aid station. His face was as red as his top. I veered into the grass and without loosing step said “Hey Ironman…” I held out one of the ice cups and he took it. “Thank you.“ he called but I didn’t stop. At the aid station I saw an EMT guy walking and I said “There’s a guy who may have heat stroke over on that bench” The EMT held up his hand and moved toward the guy’s direction.

I’m Batman.

I was off the nasty little sharp hills again. They are not long, the are just steep and enough to really mess with you. I shortened my stride, but kept running.

Viking Girl yelled at me when I passed back by her.

The rest of the run was gradually rolling downhill. My system was grab two ice waters, dump one on my head and sip the other until the next aid station. My time picked up. There were lots of people walking. I ran by them saying things like “You got this, Ironman” and “Leave it all out here” and “Come on, let’s go.”

The ice lowered my temperature and I felt great. My gait increased and I was within a mile of the Finish Line. The last half mile is a long strait street with the picturesque Capital Building behind you and the Finish Line ahead of you. There were thousands of people lining the street, thousands. All cheering and yelling. I zipped my top up, and pressed on. I could see a runner about 50 yards ahead of me. It was a woman. An elderly woman. She would enter the Finish Chute before me. I learned a long time ago, pay attention to who you are near at the Finish Line, they will be in your photo forever. I slowed my pace. The announcer called her name and said that she was 79 years old. How can you not respect that? 79 year old chic running an Ironman. That’s pretty bad ass. I slowed even more and pointed at her with a big grin. The crowd went wild for her. I had my moment in on the Finish Line and busted a Blazeman Roll across. The two sisters were there, we all got pictures, and our medals. Mom and Dad came and we all had a lovely little moment.

Ironman Raleigh 70.3 was fantastic. It was put on well, organized to perfection and brought off without a hitch. While I did not PR, I did help those two girls get their medals. I feel good about how I felt during the entire run and was in good enough sorts during most of my time on that course to give words of encouragement to others. I feel good that I was in the right place at the right time for the guy in red. On my run I was able to pass 142 people. I bettered our teams Finish by passing three of the other Relay Teams. I ranked in at 524th among the men. While it is not my best performance, I am glad to be able to have done it.

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I am Ironman…and Batman.

“What do you mean you are going to run 100 miles?!?! Are you crazy?”

Posted in Uncategorized on February 17, 2013 by roninsherpa

The conversation goes something like this:

Me: “I’m going to run 100 miles.”

Person X: “What do you mean you are going to run 100 miles?!?! Are you crazy?”

Me: “Yes, but it doesn’t bother me much.”

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In the past I have lead advocacy and awareness programs about how cancer affects us all, and what we can do about it. This summer, I will be taking part in the Million Dollar Marathon which is being organized and presented by Above + Beyond Cancer. Above + Beyond is a public charity that was organized in 2011 to elevate the lives of those touched by cancer. In 2013, the organization is focused on reducing new cancer cases and cancer recurrence through programs that emphasis diet and vigorous physical exercise.

This marathon will involve 160 runners, each taking their turn as we run across the US 26.2 miles at a time.

My goal is to complete four consecutive marathons in a row. It is a total of 104.8 miles. I will be starting in the Washington DC area and running east late in July.

Now’s normally where the “That boy’s crazy” part comes in.

Cancer is no joke, and you do not have to be crazy in order to get it. Cancer does not care what colour your skin is, who you pray to or if you have plans for the rest of your life. Cancer is a bastard and I am going to run it back to hell. I only ask you show your support for the crazy running man on my donation page.

While I have chosen to push myself past my known limits, into what I am sure will be a challenge, my goal is to motivate someone into action toward their own goals.

Billy Joel said it best:

Please visit my donation page and show your support. No donation is too small and all are tax deductable.

 


http://coasttocoastforcancer.org/RoninSherpa/

The Million Dollar Marathon: 104.8 miles toward a cure

Posted in Uncategorized on February 14, 2013 by roninsherpa

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Welcome, and thank you for visiting this blog. I’m Steve, the Ronin Sherpa and I live in Apex, NC.

This summer I am taking part in an event called The Million Dollar Marathon. It is an unprecedented event during which 160 runners will cross the United States, one after the other, each running a marathon. We will pass a baton of hope and raise money for cancer research programs that support cancer survivors and their families.

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This event is the brain child of Steve Cannon who was the first human to run around Lake Michigan, averaging 40 marathons in 40 days.

Each team member is tasked with raising $7500.00 and then running a marathon. All told, we aim to raise a million dollars. Team members come from all walks of life. Some have family members who had cancer. Some are cancer survivors themselves. For some this will be their first marathon, and for others it will be one of many they run this summer.

A marathon is no easy task. Many who run aspire to finish one in their lifetime. Those of you who follow this space know I regularly run marathons. I am confident I can cover the distance of 26.2 miles. Being an event of this magnitude, and proportion, I feel the need to task myself and reach further than I have before.

If I am going to ask my friends and family members to dig into their pockets to give and support this cause, I feel it my responsibility to reach further than my current grasp and give more than I ask.

I will be running four consecutive marathons for a total of 104.8 miles. (168.7km) The run itself will take place in late July, and I will be running from Washington DC to Rehoboth Beach, Del.

Over the summer I will be posting my training results here, explaining the products I use and support and I will even have a few surprises for those who continue to follow my efforts.

Cancer is a bastard that steals beauty from peoples lives. Help me to run cancer into the damn ground.

My funding page is here. Please give and give generously. I hope my actions prove to you my dedication. Help support me with your dollars. 

 

Thank you for your time and attention. I love you all.

MDM

I am a LIVESTRONG Leader and this is my statement.

Posted in Uncategorized on October 17, 2012 by roninsherpa

I am a LIVESTRONG Leader. This means I use some of the time allotted me on this earth to represent a cause I believe in. That cause is helping people and their families deal with how cancer changes their lives. If you want details of what this entails I can share speaking with couples frightened that their diagnosis of cancer will take away their dreams of growing a family: Visiting children in the hospital who lay vomiting on a bed, hooked to tubes and wires while I hold a strong face when the panic and bile in my guts makes me want to cry and run away: Standing fast with people who are dealing with this disease while others abandon them out of fear and ignorance: Intimate moments of reminding people how beautiful they are after having large parts of their bodies cut away or hacked off in an attempt to stop the spread of cancer: Holding hands and praying with people while they sit waiting news which is too much to bare alone: I have stood in front of career politicians asking for their support for over 34 billion dollars for cancer support, research and navigation programs (None of which goes to LIVESTRONG, I might add.) in hopes to spare future generations the need of doing any of this.

LIVESTRONG is about helping those with cancer, it is not about professional cycling. I shook Lance’s hand once and have spoken with him twice for no longer than a few minutes each time. The subject matter we spoke of had nothing to do with professional sports or cycling. I spoke with him about my Uncle Sid who was taken away from us by cancer. I shared Uncle Sid’s love for solving puzzles and how he built wooden wagons for children. I gave Lance my thanks for his part in creating an organization through which I could give sound to Uncle Sid’s now silent voice.

The snide media make their living with the sensationalism of kicking the great who fall. I do not fault them for their ignorant tirades, nor will I add logs to their pyre.

I support Lance Armstrong. I have said this many times and my feelings on the matter have not waned. Damn the torpedoes. Whether he did or did not use performance enhancing drugs is not my concern. I do not feel duped if he did, nor do I feel vindicated if he did not. The spectacle of professional cycling has little to do with the fact I like to ride a bicycle, and it has even less to do with the 28 million people and their families who are dealing with the issues cancer has brought into their lives, right now.

Lance stepped down as the Chairman of LIVESTRONG so that the focus could remain where it should be: on people dealing with cancer. Nike withdrew their personal sponsorship of Lance as an athlete. None of this is beyond what was expected. Lance is a big boy, he will be fine. I am not worried about him. He has homes all over the world, a super model girlfriend and a beautiful family. I’ll buy his next book, and you probably will too.

Now let us get back to work dealing with what is really important: cancer devastates the lives of people it touches. From the moment the doctor says “You have cancer” and the blackness fills your thoughts, LIVESTRONG gives you a path to run on and a lighted direction to go toward. My Uncle Sid is still helping people figure out that puzzle of ‘expert doctors’ and ‘proper insurance claim forms’ and government funded programs that help people with cancer screenings and treatments.

The work goes on…

http://blog.livestrong.org/2012/10/17/lance-armstrong-to-step-down-as-chairman-of-livestrong/

Tour de France: Quote of the Day

Posted in Uncategorized on July 1, 2012 by roninsherpa

Tour de France Quote of the Day

Chris Horner to coach: “I hurt my knee.”

Coach to Chris Horner: “Well don’t think about it.”

Memorial Day Weekend

Posted in Uncategorized on May 25, 2012 by roninsherpa

Memorial Day Weekend has long been the unofficial start to Summer. I for one welcome our new oppressive heat and humidity overlords. As we all love a good time with friends, if you include alcohol in your weekend plans, please drink responsibly. Keep a watchful eye out for cyclists. While you may only be going out for more bean dip in your cute little sporty car, understand you are a two ton tank compared to the cyclist who is on 16 pounds of carbon fiber wearing the equivalent of his or her undies.

Just please be aware of cyclists, there are a lot of us out on the road.

Ride to Recovery and Become Films

Posted in Uncategorized on March 15, 2012 by roninsherpa

Bicycles changed my life. My friend Col. Mike Troster works with an organization named Ride to Recovery that uses cycling to help military vets change their lives. To mark the 10th anniversary of 9/11. Ride to Recovery set out to accomplish a remarkable task: ride 911 miles and visit the sites of the 9/11 attacks. A film crew accompanied them on this epic trek and they have produced a movie about this journey and the heroes who undertook it. Have a look at the trailer below and then visit
http://becomefilms.com/
 to order your copy and support these fantastic guys.

<p><a href=”http://vimeo.com/35445129″>Official trailer for Recovering, the documentary film</a> from <a href=”http://vimeo.com/becomefilms”>Become Films</a> on <a href=”http://vimeo.com”>Vimeo</a&gt;.</p>

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